I have dealt with acne all my life and not the little bumps that go away in a few days, no the large painful hideous cystic acne, I have done everything to try and get rid of it. pro-active ,obagi, every topical item I could put on my face nothing worked. Then I started trying to balance my hormones since its a hormonal caused acne. Still nothing it even go worse at times, so bad I didn't want to go out in public. However I finally found something that is working and working well, just two weeks into it you can see a difference. Just as I was about to stand on my head and bark like a dog , I found it! Vitamin A ! 3.86 for the whole food fish oil brand. I take about 75,000 IEU's a day, always talk to your DR first of course, and make sure you take Milk thistle , I take this as well as drink a detox tea that helps protect my liver and kidneys. Also its important to take vitamin D as well I hope this helps some of you looking for clear skin!
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